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Relaxation (Swedish) Massage Relaxation (or Swedish) Massage hones in on muscles and soft tissue using a combination of gliding strokes, kneading, tapping and friction

Relaxation massage – also called Swedish massage – is the most well-known type of massage therapy.

It’s origins date back to the 1800’s when a Swedish fencing instructor Per Henrik Ling, hurt his elbows from what was likely too much repetitive sword swishing.  This Mr Ling applied regular ‘tapping’ strokes to his elbows, and found himself healed - in record time!  He was so delighted that he set about developing a whole swag of techniques to fit neatly within the mechanism we know today as Relaxation, or Swedish massage.

What is Relaxation (Swedish) Massage?

Relaxation (or Swedish) Massage hones in on muscles and soft tissue using a combination of gliding strokes, kneading, tapping and friction – each with a nifty sounding name… but more on these later.

First, the benefits – which are certainly niftier still!  

Relaxation (Swedish) massage therapy helps you feel – and heal – better (and faster) in your mind and your body, letting you pack those pills away.

It works to:

  • Ease tightness, dissolve tension
  • Relieve achy muscles, spasms and cramps
  • Infuse flexibility into stiff joints
  • Restore a limb or a joint’s range of motion
  • Firm up muscle and your skin tone
  • Enhance immunity, and healing speed
  • Calm your nerves and reset your focus
  • Restore deep, good quality sleep
  • Detoxify your body of cellular waste
  • Gift you ‘happy hormones’ and lift your mood
  • Slay stress and help you feel less depressed
  • Declutter your mind and give clarity of thought

It also eases physical pain, discomfort and difficulty related to:

  • Arthritis
  • Asthma
  • Acute pain
  • Athletic injury
  • Carpel tunnel syndrome
  • Headaches and migraines
  • Myofascial pain
  • Temporomandibular joint (TMJ) dysfunction

Now, back to those Relaxation Massage techniques…

– The ones with curious names! These are: effleurage, petrissage, friction, vibration and tapôtement, explained in more detail below

Effleurage (translated means, brushing, stroking)

  • A series of long and gliding strokes
  • Movement flow is towards the heart
  • Pressure is light or medium and constant
  • Warms up muscles and connective tissue

Tapôtement (translated means, tapping or percussion)

  • A series of fast, choppy and rythmic movements
  • Stimulates and tones large muscle group areas (ie. thighs, buttocks)
  • Technique is too intense for certain clients and conditions
  • Includes techniques of ‘cupping’, ‘hacking’ and ‘pummeling’:
    • Cupping: Therapist cups hands and applies these with speedy repetition
    • Hacking: Therapist uses sides of hands applied in a chopping motion
    • Pummeling: Therapist applies closed, loose fists in quick succession

Pétrissage (translated means, knead, roll)

  • Movement is much like kneading dough
  • Hands lift, squeeze and roll flesh - releasing tension

Friction (translated means, to rub)

  • A series of slow sliding or circular movements
  • Uses hands hand, fingers, knuckles or forearm
  • Therapist leans their body weight gently into each stroke
  • Deepest pressure method within Swedish Massage
  • Pressure is applied then carefully released

Vibration (translated means, rocking, shaking, jostling)

  • A series of gentle shakes using hands or fingertips
  • Stimulates and tones smaller muscle group areas
  • Used for delicate muscles in places like faces - or of course, the spine

Did you know?

AMTA Consumer Surveys 2018 show the primary reason people today are receiving massage is for health and wellness reasons 66 percent of consumers had a massage for relaxation / stress reduction between July 2017 and July 2018

Remember: Drink lots of water after having a massage

After your massage it’s quite normal to experience a level of tenderness or stiffness in your muscles and joints.  Make sure you drink plenty of water to flush your tissues of cellular waste that’s been freed up in response to your massage.

What the medical community has to say:

Therapeutic massage is gaining increasing acceptance from the medical fraternity at large.  More and more clinical studies are showing how massage does far more than simply relaxing the body.  Evidence shows its positive effects on blood pressure, heart rate, stress and depression along with a long list of illnesses and health conditions.

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Fully qualified, professional and caring, at Massage on the Run we are all about You, Your health and Your wellbeing. We tailor our in-home (or workplace) massage therapy treatments to perfectly fit your personal needs. 



The Massage On The Run mission is to meet your exact needs, from managing pain and physical rehabilitation, to pamper parties and indulgent de-stressing – we’re your go-to crew.



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Massage on the Run’s Therapist’s bring the table, towels, oils and everything they need to deliver your massage. You just simply need to be there and enjoy your treatment. Afterwards you can stay relaxed at home without needing to drive. All your Therapist will require is enough space for them to set up their table.

How does Massage on the run choose its Therapists?

We take meticulous care in screening all our therapists. We first interview them to ensure they align with the important values we have for caring for you - our clients. The therapists who value looking after clients and making a difference in your health are then screened for their bodywork skills.

We personally assess every therapist to ensure they can provide the highest quality massage for you.  In particular we choose therapists who can listen to you and craft a massage to suit for your needs. We want you to have the best massage experience possible that’s why we go to such length in hand selecting your therapist.

Are you Therapists fully insured?

Yes, all our therapists are insured with public liability and indemnity insurance and are members of National massage associations, so you are safe in good hands.

Will I get a refund if I cancell my appointment?

Certainly, we understand things happen and your schedule changes and so you might need to cancel on occasion. 

Please just give us 24 hours notice and you will get a full refund of your appointment. When you let us know more than 4 hours before the appointment we can still refund 50% of the price for you. 

If its less than 4 hours I hope you understand we had to keep that appointment with the therapist for you, turning away other clients, and no refund is possible.



We donate 10% of the profits from every massage to the organisations listed below.

Show your support and book your in-home massage with us today.

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