Secrets in the Garden 6

Sports Massage can help athletes, beginners to pro’s, prepare for - or recover from - athletic sports activity.

Remedial Massage assists in rehabilitation, and in managing pain and injury by systematically assessing and treating muscles, tendons, ligaments and connective tissue (fascia) in affected areas.

Relaxation (or Swedish) Massage hones in on muscles and soft tissue using a combination of gliding strokes, kneading, tapping and friction

Indian head massage, is also referred to as Champissage (this is the Hindi word ‘champi’ meaning practice – fused with the Urdu word for massage).

Deep Tissue Massage focuses in on a specific problem area that’s causing pain, tightness and lack of mobility.

Reflexology has certainly stood the test of time, right through to our current day.